WebAug 17, 2024 · Divide the black bean mixture into 4 individual patties, approximately 1/2-inch thick. Roll a patty into a ball, then gently flatten it. Use the remaining 1 1/2 tablespoons of olive oil to pan-fry the burgers in a stovetop grill pan or large skillet over medium-low heat. Allow the patties to slightly firm-up and brown on each side, 3 to 5 minutes. WebJun 25, 2024 · Servings: 8 Patties Calories: 107.53kcal Author: Meghan McMorrow Fox and Briar Ingredients 1 large sweet potato, cooked 1.5-2 cups when cooked and mashed 1 cup kale torn and washed 1 egg 1 cup …
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WebJul 27, 2010 · Arrange the patties on a plate and refrigerate for 45 minutes, or cover tightly with plastic wrap and refrigerate overnight. Heat 2 tablespoons olive oil in a skillet over medium. When itu2024s hot, fry the … WebJan 31, 2024 · This Southwestern Quinoa-Black Bean Breakfast Burger is power-packed with all the Southwestern flavors that you love including a kick of chipotle to wake you up. Ingredients 1 tablespoon olive oil 1 … tso flag football
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Web1 tsp black pepper 1 tsp ground sage 1 tsp ground fennel 1 tsp dried thyme 1 tsp cumin ½ tsp salt ¼ tsp. ground cayenne pepper pinch red pepper flakes ¾ cup low-sodium veggie stock 3 tbsp low-sodium soy sauce or … WebFeb 4, 2024 · Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six … WebApr 29, 2024 · From breakfast to dinner, these black bean recipes are filling, flavorful and appropriate for a diabetes-friendly diet. Each recipe is low in saturated fat, sodium and calories to help you meet your nutrition goals. ... Recipes like Black Beans & Corn with Poached Eggs and Sweet Potato & Black Bean Burgers are healthy and delicious. 01 … t s of kidney