WebFried corn meal mush. Make this the night before so it is ready to go for breakfast. My dad used to make this when I was young. It was a favorite of mine. To make more servings just use a ratio of 1 part corn meal to 4 parts water. 1/2 cup cornmeal + 2 cups water. 3/4 cup cornmeal + 3 cups water. 1 cup cornmeal + 4 cups water. Whole grain cornmeal is a fair source of thiamin and magnesium. It is also a good source of selenium. Cornmeal products made from dried corn, such as grits, polenta, and masa flour, are also a good source of vitamin B6 and folate. The USDA provides this nutrition information for one half-cup serving (61 grams) of … See more As a grain, and as part of a healthy diet, cornmeal can bring multiple health benefits and advantages. See more Allergies to cornmeal—and corn, overall—are uncommon but possible, and may result in symptoms including wheezing, diarrhea, skin inflammation, and trouble breathing.4 If … See more Stone-ground cornmeal should be refrigerated no longer than four months, but de-germinated cornmeal can be kept in the cabinet in a … See more Cornmeal comes in yellow, white, and blue varieties, with yellow being the most commonly found. It is also often available in in coarse, medium, and fine grind versions. Getting the … See more

Is corn good for you? Nutrition and health benefits - Medical News Today

WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Yellow Corn Meal (Degerminated - Great Value). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. WebCalcium 0mg. 0%. How much Iron is in Yellow Corn Meal? Amount of Iron in Yellow Corn Meal: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on … endocrinologist in south bend in

Grits: Health Benefits, Nutrition Facts, and How to Prepare Them - WebMD

WebOne large ear of corn is roughly equal to about 1 cup of individual kernels. A large 1-ear serving of corn has: Calories: 123; Protein: 4.6 grams; Fat: 1.9 grams; Carbohydrates: … WebAug 21, 2007 · Food database and calorie counter : 1 cup Cooked Corn. Nutrition Facts. Serving Size: 1 cup: Amount Per Serving. Calories. 210 % Daily Values* Total Fat. 5.78g. 7%. Saturated Fat. ... view more corn nutritional info: Related Types of Vegetables: Red Tomatoes: Mushrooms: Carrots: Onions: Spinach: Lettuce : view more vegetables … WebIn one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams (g) Fat: 1 g; Carbohydrates: 19 g; Fiber: 2 g; Sugars: 6 g; Vitamin C: 7 milligrams (mg) dr. charles beier in payson az