Witryna16 gru 2024 · Looping Negative Thoughts. Here’s what happens: A thought will pop in my head—most of the time, it’s a negative thought—about experiences I have had; then I will have a conversation with myself about this experience. Usually, these conversations will last from 10 to 30 seconds or sometime in between. Then I’m off to another ... Witryna4 cze 2024 · Go out with friends. Go to a cafe and read a good book. Write a poem, draw a picture, sing a song. 2. Determine if you might need professional help. In some cases, disturbing thoughts can be related to antisocial behavior, schizophrenia, post-traumatic stress disorder, or obsessive compulsive disorder.
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