WebMyo-rep: 135 lbs x 4 reps @ RPE 10 (failure) Rest x 20 secs. Myo-rep: 135 lbs x 3 reps @ RPE 10 (failure) This workout would mean performing (5+5+4+3) 17 myo-rep sets. The goal is to aim for performing 5 sets of 5 myo-rep sets (5-5-5-5-5) 25 myo-rep sets before increasing the weight in your next session. In this example we took a compound ... WebSave $15 Valid for purchases until 20th May 2024
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